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Spices, pepper, black


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 285.714 52714.285 68.235
Vitamin B-6 mcg 0.333 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 19.047 242.444 0.5
Vitamin E mg 0.952 45 0.181
Vitamin K ug 161.904 1640 0.691
Phosphorus (P) mg 190.476 9913.043 92.857
Potassium (K) mg 1238.095 16500 174.897
Manganese (Mn) mg 1.142 88.1 31.25
Sodium (Na) mg 47.619 38750 0.993
Selenium (Se) ug 4.761 1917.107 136.283
Calcium (Ca) mg 428.571 7369.565 3.513
Zinc (Zn) mg 1.428 90.809 0.551
Iron (Fe) mg 29.047 97.692 1.142
Magnesium (Mg) mg 190.476 532.627 20
Copper (Cu) mg 1.142 14.588 0.086
Energy (Calories) KCal 238.095 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 10.952 61.305 4.692
Total Dietary Fiber g 28.571 51.173 1.088
Sugars g 0.476 100 1.684
Carbon Hydrote g 64.761 100 16
Fat g 3.333 100 3.268
Total Saturated fatty acids g 1 51.366 0.809
Total polyunsaturated fatty acids g 1.142 65.698 0.51
Total monounsaturated fatty acids g 1 74.647 0.949
Moisture (water) g 10.476 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 142.857 27666.666 0.000
Beta-cryptoxanthin ug 47.619 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 190.476 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.142 88.1 0.993
Thiamin mg 0.095 9.02 0.073
Riboflavin mg 0.238 8.06 0.126




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